You will receive three hours of training where we delve into the anatomy and energetics of the female body. You will learn techniques that you can use immediately to balance pelvic floor dysfunction and increase sexual confidence and pleasure.
~Anatomy of female sexual and reproductive systems
~What is your pelvic floor and why you should care
~Lifestyle hacks to keep you pelvic core strong and balanced
~Understanding urinary incontinence, prolapse, pain, lack of sex drive or weak orgasms
~What you don’t know about kegels and why you’ve been doing them wrong
~Introduction of the ancient Jade Egg practice
~Qigong exercise to activate and circulate healing sexual energy
~Hypertonic vs. hypotonic pelvic floor muscles
Contact us if you are interested in attending or hosting a Restore Pelvic Power Workshop!
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